Your workcan move forwardwithout everythingelse disappearing
MonkAndMonkey is a whole-life planning and focus system. See the big picture. Move what matters. Adjust as life unfolds.
The Monk keeps the wider picture in view. The Monkey brings the curiosity and energy to act now. Together, they make room for a next step that matters.
The Monkey metaphor is inspired by Tim Urban’s Instant Gratification Monkey. The Monk is MonkAndMonkey’s own extension of that idea.
“Your plan should make room for a life, not replace it.”
— The MonkAndMonkey manifesto
A calm system for a full life in motion
Keep ambition visible, alongside health, people, home, growth, and rest
Choose one honest next move, then give it enough room and attention to happen.
Present in the right moment
A small moment, right on your wrist
See a task, start a saved preset, or record a habit from the Apple Watch companion.
Protection without pretending every click is insight
Chrome blocking uses the distractions you configure during an active session. The Privacy Policy is always close by.
Read the Privacy PolicyBuilt first for one person and a whole life
Work features can help freelancers and professionals. Your plan can also make room for the rest of your life.
Questions that deserve clear answers
Why is it called MonkAndMonkey?+
The Monkey is inspired by Tim Urban’s Instant Gratification Monkey: the part of us drawn toward ease and novelty right now. The Monk is MonkAndMonkey’s own extension of that metaphor: perspective, intention, and the long view. The product helps them move in the same direction.
How is this different from a task list or calendar?+
Task lists capture what exists. MonkAndMonkey connects what you choose today with a focus session, life areas, habits, goals, tracked time, and reflection so the next choice has more context.
Is it for work, personal life, or both?+
Both. Work is one part of the system alongside health, relationships, home, growth, rest, and the life areas you choose to keep.
What does the Chrome extension see?+
The extension uses the distraction list you configure to decide what to block during an active focus session. You can read more in the Privacy Policy.
Which platforms are available?+
You can start with the web app. Companion apps for iPhone, Android, Apple Watch, Chrome, and macOS are at different distribution stages. We will show each public store or download link here when it is verified.
Do all platforms have the same features?+
No. Each surface is designed for different moments. Check the description for that platform to see what it supports.
How is personal data handled?+
Account and product data are handled according to the MonkAndMonkey Privacy Policy.
A calmer day starts with one honest choice
Make room for work, health, people, home, growth, and whatever matters in this season.
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